Muiz Peak
A short, punchy climb above Muizenberg with big views across False Bay — the first real Cape Trail route.
Route information
Last verified · June 2026
Route features
What to expect from the trail itself.
Before you go
Practical details to help you complete the route safely.
Boyes Drive lay-by, just above Muizenberg
Exposed summit ridge. Avoid in strong south-easter and low cloud.
None on route. Carry everything you'll drink.
Patchy
Why it made the challenge
Why we chose it
First real Cape Trail route used to validate the full athlete experience end-to-end.
Who it's for
Trail runners and confident hikers comfortable with a 500 m climb in 2.5 km.
Scenic highlights
- False Bay panorama from the summit
- Quiet sandstone trail with very little foot traffic
Key challenges
- Sustained climb in the first kilometre
- Exposed upper section
Step-by-step navigation guide
Designed so you can complete this route without a GPS watch.
- 0.0 km
Trailhead
Start from the lower parking. Follow signs marked 'Muiz Peak'.
- 1.8 km
First climb
Steady switchbacks through fynbos. Pace yourself — the views start soon.
A wooden bench at km 1.2 makes a good first water stop. - 4.5 km
Ridge junction
Stay right at the cairn. The left line drops to a parallel valley.
In cloud, the junction is easy to miss — slow down here. - 7.2 km
High point
Saddle with 360° view. Good wind shelter behind the rocks if needed.
- Photo coming soon10.0 km
Descent
Gentle runnable contour back down. Watch loose gravel after the bend.
- Photo coming soon12.4 km
Finish
Back at the parking. Submit your activity to log the route.
Route Highlights
A few more reasons to add this route to your list.
Important
- Route information is provided as a guide only.
- Conditions may change without notice.
- Always assess weather, trail conditions, route suitability, and your own abilities before setting out.
- Participants are responsible for their own safety and decisions at all times.
Safety & responsible trail use
Cape Trail provides guidance, not guarantees. Please read before heading out.
Water sources shown on routes are seasonal and may be dry. Never rely on natural water sources — always carry sufficient water.
Trail conditions may change due to weather, erosion, maintenance work, fire, flooding, or other environmental factors.
Route descriptions and photographs are provided as guidance only. Users remain responsible for navigation and route-finding decisions.
Mountain weather can change rapidly. Users are responsible for checking conditions before starting.
Users participate entirely at their own risk.
The record board for this route.
Best times posted by Cape Trail participants this season. Climb the board by returning and improving your time.
| # | Participant | Best time | Date |
|---|---|---|---|
| 1 | Nina van Wyk Muizenberg | 1h 30m | 26 May |
| 2 | Pieter van Wyk Kommetjie | 1h 31m | 2 May |
| 3 | Lara Smith Stellenbosch | 1h 33m | 30 May |
| 4 | Mohammed Joubert Newlands | 1h 34m | 15 May |
| 5 | Kabelo de Villiers Kalk Bay | 1h 37m | 16 May |
| 6 | Theo Joubert Constantia | 1h 37m | 6 Jun |
| 7 | Sipho Joubert Stellenbosch | 1h 40m | 30 May |
| 8 | Nina Ndlovu Muizenberg | 1h 40m | 29 Apr |
| 9 | Imke van Wyk Hout Bay | 1h 43m | 14 May |
| 10 | Nina Williams Newlands | 1h 43m | 14 Apr |
| 11 | Helen Dlamini Tokai | 1h 46m | 22 Apr |
| 12 | Mark Botha Constantia | 1h 47m | 2 May |
| 13 | Mia Smith Hout Bay | 1h 48m | 27 Apr |
| 14 | Theo Davies Sea Point | 1h 53m | 16 Apr |
| 15 | Lerato Dlamini Kalk Bay | 1h 47m | 4 Jun |
Related routes
Nearby or similar trails in the challenge.
Magic Forest: Echo Valley
Echo Valley, Cape Peninsula
Nursery Ravine to Grootkop Loop
Constantia Nek, Table Mountain
Fynbos Ridge
Silvermine, Cape Peninsula